![]() Grilled or sautéed vegetables are always a delicious meal option with a protein on the side like chicken. ![]() For example, for snacks, one can munch on popped lotus seeds or makhanas that are lightly fried in olive oil. There are so many options for low- carb diet that are incredibly delicious. It is recommended to read the labels of the food you buy and keep a count of your calories. Instead of eating a few big portions, go for frequent smaller portions and keep a check on what you eat. Pay attention to your sleeping patterns and make a routine to improve your overall health.Įxperts advise you to chew your food slowly for the satiety factor and don’t hog on food. However, it is also crucial to sleep on time. You must have read it hundreds of times to get 7 to 8 hours of sleep every day. Getting adequate sleep is extremely important to lose weight and also to prevent weight gain in the future along with that is also important to turn in early at night. When taken in moderation, caffeine has a lot of health benefits including better memory, high energy levels, and decrease in fatigue, etc. One can also drink matcha, which is more potent. Green tea is also known for its fat-burning properties. Also, if the temptation to eat junk food is too much, then make sure to keep that food out of sight and reach.īook a consultation with a nutritionist and accelerate your weight loss journey with the right kind of caffeine that suits your body. Instead of using sugar for your tea, coffee or desserts, use sugar-free alternatives to prevent caloric intakes like stevia, sucralose, and many more. It is easy to drink a lot of juice and gain weight quickly. Fruit juice does not have any fibre present in them and in fact, has concentrated about of sugar and calories. It is better to eat whole fruits rather than fruit juice. Liquid calories in the form of juices, shakes, chocolate milk, carbonated drinks are some of the main reasons for weight gain. A high protein diet will help boost your metabolism, keep you feeling full for longer and also build your muscles for a stronger and better-looking body. It is recommended that one should plan their breakfast, lunch, dinner, and snacks according to their schedule that does not include sugary drinks and processed food. Increase the protein intake in your diet by including chicken, eggs, yoghurt, cottage cheese, etc. ![]() Stock up on healthy food like nuts, seeds, yoghurt, etc, and look for alternate options to processed food in case you begin to crave. It is always better to avoid processed food and limit junk intake. Pay attention to the macro and micronutrients in your daily diet. Losing weight does not mean losing nutrition. Make sure that your diet comprises seasonal fruits and vegetables that are rich in fibre, vitamins, and minerals. However, this does not mean that one completely removes carbohydrates from the diet, because they give energy. You can also reduce your carbohydrates intake because they hold a lot of water which adds to your weight and also causes bloating. One does not need to go on a diet or take drastic measures to lose weight. When you drink plenty of water it not only curbs the hunger but also releases the toxins from your body. Drink eight to ten glasses of water daily. Sometimes, we mistake thirst for hunger and end up overeating when all that our body needs is hydration. Time your meals and eat them regularly to avoid the temptation of snacking.Ī good tip is to drink water just before you’re about to eat. Also, one tends to get hungrier when they skip meals and hence, eat beyond their capacity. Skipping meals result in your body trying to store fat which makes it more difficult to lose weight. ![]() It is advised that one doesn’t skip their meals. For those trying to lose weight, here are a couple of things to keep in mind. ![]()
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